Claire Caruso interviews Reed Allen, MA, LPC at Next Step Counseling

Home » New blog » Ask An Expert – Claire Caruso interviews Reed Allen, MA, LPC at Next Step Counseling

Claire Caruso interviews Reed Allen, MA, LPC at Next Step Counseling about all things Mental Health related and 2020. Need some 2020 advice?! Reed shares her perspective, common things she’s seeing in her work with clients as well as survival and thriving tips.

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A post shared by Claire Caruso (@claire.caruso) on Aug 20, 2020 at 11:39am PDT

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li.current-menu-item > a{color:#fff !important;}body.material #slide-out-widget-area[class*="slide-out-from-right"] .off-canvas-menu-container li a:after{border-color:#fff !important;}#slide-out-widget-area .tagcloud a:hover{border-color:#fff !important;}body[data-slide-out-widget-area-style="slide-out-from-right"].material a.slide_out_area_close:before{background-color:#fff;}@media only screen and (min-width:1000px){body[data-slide-out-widget-area-style="slide-out-from-right"].material a.slide_out_area_close .close-line{background-color:#000;}}#footer-outer,#nectar_fullscreen_rows > #footer-outer.wpb_row .full-page-inner-wrap{background-color:#70a589 !important;}#footer-outer #footer-widgets{border-bottom:none !important;}body.original #footer-outer #footer-widgets .col ul li{border-bottom:1px solid rgba(0,0,0,.1) !important;}#footer-outer #footer-widgets .col .widget_recent_comments ul li{background-color:rgba(0,0,0,.07) !important;border-bottom:0 !important;}#footer-outer,#footer-outer a:not(.nectar-button),body[data-form-style="minimal"] #footer-outer #footer-widgets .col input[type=text]{color:#fff !important;}#footer-outer .widget h4,#footer-outer .col .widget_recent_entries span,#footer-outer .col .recent_posts_extra_widget .post-widget-text span{color:#fff !important;}#footer-outer #copyright,body{border:none !important;background-color:#0a0a0a !important;}#footer-outer #copyright li a i,#footer-outer #copyright p{color:#969696 !important;}#footer-outer[data-cols="1"] #copyright li a i:after{border-color:#969696;}#footer-outer #copyright li a:hover i,#footer-outer[data-cols="1"] #copyright li a:hover i,#footer-outer[data-cols="1"] #copyright li a:hover i:after{border-color:#fff !important;color:#fff !important;}#call-to-action{background-color:#ecebe9 !important;}#call-to-action span{color:#4b4f52 !important;}body #slide-out-widget-area-bg{background-color:rgba(0,0,0,.8);}#nectar_fullscreen_rows{}@media only screen and (min-width:1001px){#header-outer[data-format="centered-menu-bottom-bar"] header#top .span_9 #logo{margin-top:-14px;}#header-outer[data-format="centered-menu-bottom-bar"] header#top .span_9 nav >ul >li:not(#social-in-menu):not(#nectar-user-account):not(#search-btn):not(.slide-out-widget-area-toggle) > a{padding-bottom:28px;}body.material #header-outer #logo,body.material #header-outer .logo-spacing{margin-top:28px;margin-bottom:28px;position:relative;}body.material #header-outer.small-nav #logo,body.material #header-outer.small-nav .logo-spacing{margin-top:15.555555555556px;margin-bottom:15.555555555556px;}body.material #header-outer.small-nav #logo img,body.material #header-outer.small-nav .logo-spacing img{height:130px;}.material #header-outer:not(.transparent) .bg-color-stripe{top:226px;height:calc(35vh - 226px);}.material #header-outer:not(.transparent).small-nav .bg-color-stripe{top:161.11111111111px;height:calc(35vh - 161.11111111111px);}}@media only screen and (max-width:1000px){.material #header-outer:not([data-permanent-transparent="1"]):not(.transparent) .bg-color-stripe,.material #header-outer:not([data-permanent-transparent="1"]).transparent .bg-color-stripe{top:64px;height:calc(30vh - 64px);}}body:not(.material) #header-outer,.ascend #header-outer[data-full-width="true"][data-using-pr-menu="true"] header#top nav ul.buttons li.menu-item,.ascend #header-outer[data-full-width="true"][data-format="centered-menu"] header#top nav ul.buttons li#social-in-menu{padding-top:28px;}body:not(.material) #header-outer[data-format="centered-menu-under-logo"] .span_3{padding-bottom:28px;}#header-outer #logo img,body.material #header-outer .logo-spacing img{height:170px;}.ascend #header-outer[data-full-width="true"] header#top nav > ul.buttons{margin-top:-28px;}body:not(.material) header#top nav > ul > li:not(#social-in-menu) > a{padding-bottom:103px;padding-top:75px;}body:not(.material) header#top nav > ul > li#social-in-menu > a{margin-top:75px;}body:not(.material) #header-outer .cart-menu{padding-bottom:102px;padding-top:102px;}body:not(.material) header#top nav > ul li#search-btn,body:not(.material) header#top nav > ul li#nectar-user-account,header#top nav > ul li.slide-out-widget-area-toggle{padding-bottom:73px;padding-top:73px;}.ascend #header-outer[data-full-width="true"] header#top nav > ul li#search-btn a,.ascend #header-outer[data-full-width="true"] header#top nav > ul li#nectar-user-account a,.ascend #header-outer[data-full-width="true"] header#top nav > ul li.slide-out-widget-area-toggle a,.ascend #header-outer[data-full-width="true"] .cart-menu{padding-bottom:101px;padding-top:101px;}body:not(.material) header#top .sf-menu > li.sfHover > ul{top:19px;}#header-outer[data-lhe="animated_underline"] header#top nav > ul > li > a,header#top nav > ul > li[class*="button_solid_color"] > a,body #header-outer:not([data-lhe="animated_underline"]) header#top nav ul li[class*="button_solid_color"] a:hover,#header-outer[data-lhe="animated_underline"] header#top nav > ul > li[class*="button_bordered"] > a,header#top nav > ul > li[class*="button_bordered"] > a,body #header-outer.transparent header#top nav > ul > li[class*="button_bordered"] > a,body #header-outer:not([data-lhe="animated_underline"]) header#top nav ul li[class*="button_bordered"] a:hover,body #header-outer.transparent header#top nav > ul > li[class*="button_solid_color"] > a,#header-outer[data-lhe="animated_underline"] header#top nav > ul > li[class*="button_solid_color"] > a{margin-left:25px;margin-right:25px;}#header-outer[data-lhe="default"] header#top nav > ul > li > a{padding-left:25px;padding-right:25px;}#header-outer[data-lhe="animated_underline"][data-condense="true"][data-format="centered-menu-bottom-bar"].fixed-menu header#top nav > ul > li > a{margin-left:19px;margin-right:19px;}#header-outer[data-lhe="default"][data-condense="true"][data-format="centered-menu-bottom-bar"].fixed-menu header#top nav > ul > li > a{padding-left:19px;padding-right:19px;}body.material[data-header-format="default"] #header-outer[data-has-buttons="yes"]:not([data-format="left-header"]) header#top nav >ul.buttons{margin-left:50px;}#header-space{height:266px;}@media only screen and (max-width:1000px){body.material #header-space{height:64px;}body:not(.material) #header-space{height:78px;}}@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 266px);height:calc(100vh - 266px) !important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 265px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 265px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:266px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 264px) !important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 264px - 32px) !important;}}@media only screen and (max-width:1000px){.using-mobile-browser #page-header-wrap.fullscreen-header,.using-mobile-browser #page-header-wrap.fullscreen-header #page-header-bg,.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 116px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 116px);}#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container,#nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 63px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 63px);}[data-bg-header="true"][data-permanent-transparent="1"] #page-header-wrap.fullscreen-header,[data-bg-header="true"][data-permanent-transparent="1"] #page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) [data-bg-header="true"][data-permanent-transparent="1"] .nectar-box-roll > #page-header-bg.fullscreen-header,[data-bg-header="true"][data-permanent-transparent="1"] .nectar_fullscreen_zoom_recent_projects,[data-permanent-transparent="1"] .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),[data-permanent-transparent="1"] .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:100vh;}[data-permanent-transparent="1"] .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}body[data-transparent-header="false"] #ajax-content-wrap.no-scroll{min-height:calc(100vh - 63px);height:calc(100vh - 63px);}}body[data-smooth-scrolling="1"] #full_width_portfolio .project-title.parallax-effect{top:266px;}body.single-product div.product .product_title{padding-right:0;}#ajax-loading-screen,#ajax-loading-screen[data-effect="center_mask_reveal"] span{background-color:#0a0a0a;}.default-loading-icon{border-color:rgba(255,255,255,.2);}#ajax-loading-screen .reveal-1{background-color:#0a0a0a;}#ajax-loading-screen .reveal-2{background-color:#131314;}#header-outer #logo .mobile-only-logo,#header-outer[data-format="centered-menu-bottom-bar"][data-condense="true"] .span_9 #logo img{height:40px;}@media only screen and (max-width:1000px){body header#top #logo img,#header-outer[data-permanent-transparent="false"] #logo .dark-version{height:40px !important;}body:not(.material) header#top .col.span_9{min-height:66px;line-height:44px;}}@media only screen and (min-width:1001px) and (max-width:1020px){#header-outer header#top .span_9 nav .sf-menu > li,header#top .span_9 nav ul.buttons li.menu-item{visibility:hidden !important;pointer-events:none !important;margin:0 !important;}#header-outer header#top .span_9 nav .sf-menu > li:not(:nth-child(1)),header#top .span_9 nav ul.buttons li.menu-item{position:absolute !important;}body #header-outer header#top nav .sf-menu > li#social-in-menu{position:relative !important;visibility:visible !important;pointer-events:auto !important;}html body:not(.ascend) header#top nav >ul.buttons,body:not(.ascend) #header-outer[data-full-width="true"] header#top nav ul #search-btn,body.ascend #header-outer[data-full-width="false"] header#top nav >ul.buttons{margin-left:8px;}#header-outer[data-format="centered-menu-bottom-bar"] header#top .span_3 .slide-out-widget-area-toggle.mobile-icon{display:flex;display:-webkit-flex;margin-left:13px;align-items:center;-webkit-align-items:center;}body[data-user-set-ocm="off"] #header-outer[data-format="centered-menu-bottom-bar"] header#top .span_3 .slide-out-widget-area-toggle.mobile-icon{margin-left:23px;}#header-outer[data-format="centered-menu-bottom-bar"] header#top .span_3 .slide-out-widget-area-toggle.mobile-icon > div{display:flex;display:-webkit-flex;display:-ms-flexbox;-webkit-align-items:center;-moz-align-items:center;-ms-align-items:center;-ms-flex-align:center;align-items:center;height:100%;}body.material #header-outer[data-using-secondary="1"][data-format="centered-menu-bottom-bar"][data-condense="true"]:not([data-format="left-header"]){margin-top:0;}html .ascend[data-slide-out-widget-area="true"] #header-outer[data-full-width="true"] .cart-menu-wrap{right:0 !important;}body:not(.ascend) #header-outer[data-cart="true"][data-full-width="true"] .slide-out-widget-area-toggle.product_added{padding-right:90px;transition:padding .8s ease;}body:not(.ascend) #header-outer[data-cart="true"] .slide-out-widget-area-toggle.product_added{padding-right:28px;transition:padding .8s ease;}body:not(.ascend) #header-outer[data-cart="false"] header#top nav ul #search-btn >div{border-left:none !important;}body #header-outer header#top nav > ul.buttons{padding-right:0 !important;}body #header-outer[data-full-width="false"] header#top nav ul #search-btn >div,body #header-outer[data-full-width="false"] header#top nav ul #nectar-user-account >div{border-left:none !important;}.ascend #header-outer[data-cart="true"][data-full-width="true"] .slide-out-widget-area-toggle{padding-right:85px;}body.ascend #header-outer[data-full-width="false"] .cart-menu{border-left:none !important;}body.material #header-outer:not([data-format="left-header"]) header#top > .container .span_9 > .slide-out-widget-area-toggle.mobile-icon{top:50% !important;padding-right:0 !important;transform:translateY(-50%) !important;-webkit-transform:translateY(-50%) !important;}body.material #header-outer:not([data-format="left-header"]) header#top > .container .span_9 > .slide-out-widget-area-toggle.mobile-icon.slide-out-from-right-hover{padding-right:2px !important;}body.material[data-header-search="true"] #header-outer:not([data-format="centered-menu-bottom-bar"]) header#top nav > ul.buttons,body.material[data-cart="true"] #header-outer:not([data-format="centered-menu-bottom-bar"]) header#top nav > ul.buttons{margin-right:36px;}body.material #header-outer[data-format="centered-menu"] header#top .span_9 nav ul.sf-menu,body.material #header-outer[data-format="centered-logo-between-menu"] header#top .span_9 nav ul.sf-menu,body.material #header-outer[data-format="centered-menu-under-logo"] header#top .span_9 nav{-webkit-justify-content:flex-end;-moz-justify-content:flex-end;-ms-flex-pack:flex-end;-ms-justify-content:flex-end;justify-content:flex-end;}body[data-header-search="true"].material #header-outer[data-format="centered-logo-between-menu"][data-cart="true"] header#top nav .sf-menu > li#social-in-menu{margin-right:145px !important;}body[data-header-search="false"].material #header-outer[data-format="centered-logo-between-menu"][data-cart="true"] header#top nav .sf-menu > li#social-in-menu,body[data-header-search="true"].material #header-outer[data-format="centered-logo-between-menu"][data-cart="false"] header#top nav .sf-menu > li#social-in-menu{margin-right:96px !important;}body.material #header-outer[data-format="centered-logo-between-menu"] header#top #logo{transform:none;}#header-outer:not([data-format="centered-menu-bottom-bar"]) header#top nav > ul.buttons{margin-right:52px;}body.original #header-outer[data-full-width="false"][data-cart="true"] header#top nav > ul.buttons.product_added{margin-right:90px;}header#top nav ul .slide-out-widget-area-toggle{display:none !important;}#header-outer[data-format="centered-menu-bottom-bar"] header#top .span_3 .right-side ul .slide-out-widget-area-toggle.mobile-icon{display:block !important;}#header-outer:not([data-format="centered-menu-bottom-bar"]) header#top .span_9 > .slide-out-widget-area-toggle,#slide-out-widget-area .mobile-only{display:block !important;padding-top:75px;transition:padding .2s ease;}body.material header#top .span_9 > .slide-out-widget-area-toggle,body.material #slide-out-widget-area .mobile-only{padding-top:0 !important;}.small-nav header#top .span_9 > .slide-out-widget-area-toggle,.small-nav #slide-out-widget-area .mobile-only{display:block !important;padding-top:55px;}body header#top .span_9 >.slide-out-widget-area-toggle{position:absolute;top:0;float:right;transform:none !important;-webkit-transform:none !important;margin:0 !important;}body .midnightHeader header#top .span_9 >.slide-out-widget-area-toggle{top:50%;float:none;transform:translateY(-50%) !important;-webkit-transform:translateY(-50%) !important;}body #header-outer .midnightHeader header#top nav .sf-menu > li#social-in-menu{visibility:hidden !important;pointer-events:none !important;}#header-outer[data-has-menu="true"] header#top .span_3,body #header-outer[data-format="centered-menu-under-logo"] .span_3{text-align:left !important;left:0 !important;width:auto !important;float:left !important;}body #header-outer[data-has-menu="true"][data-format="centered-menu-bottom-bar"] header#top .span_3{text-align:center !important;}body #header-outer[data-has-menu="true"][data-format="centered-menu-bottom-bar"][data-condense="true"]{position:fixed !important;}body.admin-bar #header-outer[data-has-menu="true"][data-format="centered-menu-bottom-bar"][data-condense="true"]{top:32px !important;}#header-outer[data-has-menu="true"][data-format="centered-menu-bottom-bar"][data-condense="true"].fixed-menu header#top nav >ul.buttons{transform:none !important;}body #header-outer[data-has-menu="true"][data-format="centered-menu-bottom-bar"] .span_9{display:none !important;}body.material #header-outer[data-format="centered-menu-under-logo"] header#top .span_9{margin-left:auto;}body.material #header-outer[data-format="centered-menu-under-logo"] header#top .span_9 ul li#social-in-menu a,html body.material #header-outer[data-format="centered-menu-under-logo"] header#top .span_9 nav >ul.buttons{margin-bottom:0 !important;padding-bottom:0;}body.material #header-outer[data-format="centered-menu-under-logo"] .span_3{display:-webkit-flex !important;display:-ms-flexbox !important;display:flex !important;}body.material #header-outer[data-format="centered-menu-under-logo"] .row{-webkit-flex-direction:row;-ms-flex-direction:row;-moz-flex-direction:row;flex-direction:row;}body.material #header-outer[data-format="centered-menu-under-logo"] header#top #logo .starting-logo{left:0 !important;}#header-outer[data-format="centered-menu-under-logo"] .span_9{float:right !important;width:auto !important;}body #header-outer[data-format="centered-menu-under-logo"] header#top #logo img{margin:0;}#header-outer[data-format="centered-menu-under-logo"] header#top #logo{text-align:left;}#header-outer[data-has-menu="true"]:not([data-format="centered-menu-bottom-bar"]) header#top .span_3 #logo img{transform:none !important;}#mobile-menu a > .sf-sub-indicator{right:0 !important;position:absolute;padding:16px;left:auto !important;top:0 !important;height:auto;width:auto;}#mobile-menu{position:absolute;width:100%;left:0;top:266px;}.cart-outer,body #header-outer[data-full-width="false"] .cart-outer{display:block;}header#top nav > ul.buttons{padding-right:20px !important;}body:not(.material) #header-outer[data-full-width="true"] header#top nav > ul.product_added.buttons{padding-right:80px !important;}#header-outer[data-format="centered-logo-between-menu"] header#top nav .sf-menu > li{float:left !important;}#header-outer[data-format="centered-logo-between-menu"] header#top nav .sf-menu > li#social-in-menu{float:right !important;margin-right:42px !important;}body:not(ascend)[data-header-search="false"] #header-outer[data-format="centered-logo-between-menu"][data-cart="true"][data-full-width="true"] header#top nav .sf-menu.product_added > li#social-in-menu{margin-right:122px !important;}body.ascend[data-header-search="false"] #header-outer[data-format="centered-logo-between-menu"][data-cart="true"][data-full-width="true"] header#top nav .sf-menu > li#social-in-menu{margin-right:122px !important;}body.ascend[data-header-search="true"] #header-outer[data-format="centered-logo-between-menu"] header#top nav .sf-menu > li#social-in-menu{margin-right:92px !important;}body:not(.ascend)[data-header-search="true"] #header-outer[data-format="centered-logo-between-menu"] header#top nav .sf-menu > li#social-in-menu{margin-right:112px !important;}body[data-header-search="true"].ascend #header-outer[data-format="centered-logo-between-menu"][data-cart="true"][data-full-width="true"] header#top nav .sf-menu > li#social-in-menu{margin-right:195px !important;}body[data-header-search="true"].original #header-outer[data-format="centered-logo-between-menu"][data-cart="true"][data-full-width="true"] header#top nav .sf-menu.product_added > li#social-in-menu{margin-right:195px !important;}body[data-header-search="true"].original #header-outer[data-format="centered-logo-between-menu"][data-cart="true"][data-full-width="false"] header#top nav .sf-menu.product_added > li#social-in-menu{margin-right:145px !important;}.ascend[data-header-search="false"] #header-outer[data-cart="true"][data-full-width="true"] header#top nav >ul >li#social-in-menu{margin-right:15px !important;}body[data-full-width-header="false"] #slide-out-widget-area.slide-out-from-right-hover .slide_out_area_close{display:none;}body[data-slide-out-widget-area-style="slide-out-from-right-hover"][data-slide-out-widget-area="true"][data-user-set-ocm="off"] #header-outer[data-full-width="false"][data-cart="false"] header > .container{max-width:100% !important;padding:0 28px !important;}#mobile-menu[data-mobile-fixed="false"]{z-index:1000;}body:not(.ascend) #header-outer[data-cart="true"][data-full-width="true"].style-slide-out-from-right.side-widget-open .slide-out-widget-area-toggle.product_added{padding-right:0 !important;}body[data-full-width-header="false"][data-cart="true"] .slide-out-hover-icon-effect.small{right:28px !important;}body[data-full-width-header="false"][data-cart="true"] .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .lines-button.x2.no-delay .lines:before,body[data-full-width-header="false"][data-cart="true"] .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .lines-button.x2.no-delay .lines:after,body[data-full-width-header="false"][data-cart="true"] .slide-out-hover-icon-effect.slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .no-delay.lines-button.no-delay:after{-webkit-transition:none !important;transition:none !important;}body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle i.lines-button:after,body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle i.lines:before,body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle i.lines:after{background-color:#fff !important;opacity:.75;}body:not(.mobile) #header-outer.transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle i.lines-button:after,body:not(.mobile) #header-outer.transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle i.lines:before,body:not(.mobile) #header-outer.transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle i.lines:after{background-color:#000 !important;opacity:.75;}body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle:hover i.lines-button:after,body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle:hover i.lines:before,body:not(.mobile) #header-outer.transparent > header#top .span_9 > .slide-out-widget-area-toggle:hover i.lines:after{opacity:1;}body header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon a:hover i.lines:after,body header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon a:hover .lines-button:after,body header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon a:hover i.lines:before{background-color:#fff !important;}body:not(.mobile) #header-outer.light-text > header#top .span_9 > .slide-out-widget-area-toggle i.lines-button:after,body:not(.mobile) #header-outer.light-text > header#top .span_9 > .slide-out-widget-area-toggle i.lines:before,body:not(.mobile) #header-outer.light-text > header#top .span_9 > .slide-out-widget-area-toggle i.lines:after{background-color:#fff !important;}}.portfolio-loading,#ajax-loading-screen .loading-icon,.loading-icon,.pp_loaderIcon{background-image:url("");}.portfolio-loading.nitro-lazy,#ajax-loading-screen .loading-icon.nitro-lazy,.loading-icon.nitro-lazy,.pp_loaderIcon.nitro-lazy{background-image:none !important;}@media only screen and (min-width:1000px) and (max-width:1300px){.nectar-slider-wrap[data-full-width="true"] .swiper-slide .content h2,.nectar-slider-wrap[data-full-width="boxed-full-width"] .swiper-slide .content h2,.full-width-content .vc_span12 .swiper-slide .content h2{font-size:45px !important;line-height:51px !important;}.nectar-slider-wrap[data-full-width="true"] .swiper-slide .content p,.nectar-slider-wrap[data-full-width="boxed-full-width"] .swiper-slide .content p,.full-width-content .vc_span12 .swiper-slide .content p{font-size:18px !important;line-height:31.2px !important;}}@media only screen and (min-width :690px) and (max-width :1000px){.nectar-slider-wrap[data-full-width="true"] .swiper-slide .content h2,.nectar-slider-wrap[data-full-width="boxed-full-width"] .swiper-slide .content h2,.full-width-content .vc_span12 .swiper-slide .content h2{font-size:33px !important;line-height:39px !important;}.nectar-slider-wrap[data-full-width="true"] .swiper-slide .content p,.nectar-slider-wrap[data-full-width="boxed-full-width"] .swiper-slide .content p,.full-width-content .vc_span12 .swiper-slide .content p{font-size:13.2px !important;line-height:24px !important;}}@media only screen and (max-width :690px){.nectar-slider-wrap[data-full-width="true"][data-fullscreen="false"] .swiper-slide .content h2,.nectar-slider-wrap[data-full-width="boxed-full-width"][data-fullscreen="false"] .swiper-slide .content h2,.full-width-content .vc_span12 .nectar-slider-wrap[data-fullscreen="false"] .swiper-slide .content h2{font-size:15px !important;line-height:21px !important;}.nectar-slider-wrap[data-full-width="true"][data-fullscreen="false"] .swiper-slide .content p,.nectar-slider-wrap[data-full-width="boxed-full-width"][data-fullscreen="false"] .swiper-slide .content p,.full-width-content .vc_span12 .nectar-slider-wrap[data-fullscreen="false"] .swiper-slide .content p{font-size:10px !important;line-height:17.52px !important;}}#mobile-menu #mobile-search,header#top nav ul #search-btn{display:none !important;}#header-outer.transparent header#top #logo,#header-outer.transparent header#top #logo:hover{color:#fff !important;}#header-outer.transparent header#top nav > ul > li > a,#header-outer.transparent header#top nav ul #search-btn a span.icon-salient-search,#header-outer.transparent header#top nav ul #nectar-user-account a span,#header-outer.transparent nav > ul > li > a > .sf-sub-indicator [class^="icon-"],#header-outer.transparent nav > ul > li > a > .sf-sub-indicator [class*=" icon-"],#header-outer.transparent .cart-menu .cart-icon-wrap .icon-salient-cart,.ascend #boxed #header-outer.transparent .cart-menu .cart-icon-wrap .icon-salient-cart{color:#fff !important;opacity:.75 !important;transition:opacity .2s ease,color .2s ease;}#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav > ul > li > a:hover,#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.sfHover > a,#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current_page_ancestor > a,#header-outer.transparent header#top nav .sf-menu > li.current-menu-item > a,#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current-menu-ancestor > a,#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current-menu-item > a,#header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current_page_item > a,#header-outer.transparent header#top nav > ul > li > a:hover > .sf-sub-indicator > i,#header-outer.transparent header#top nav > ul > li.sfHover > a > span > i,#header-outer.transparent header#top nav ul #nectar-user-account a:hover span,#header-outer.transparent header#top nav ul #search-btn a:hover span,#header-outer.transparent header#top nav ul #nectar-user-account a:hover span,#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle a:hover span,#header-outer.transparent header#top nav .sf-menu > li.current-menu-item > a i,body #header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current_page_item > a .sf-sub-indicator i,#header-outer.transparent header#top nav .sf-menu > li.current-menu-ancestor > a i,body #header-outer.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current-menu-ancestor > a i,#header-outer.transparent .cart-outer:hover .icon-salient-cart,.ascend #boxed #header-outer.transparent .cart-outer:hover .cart-menu .cart-icon-wrap .icon-salient-cart{opacity:1 !important;color:#fff !important;}#header-outer.transparent[data-lhe="animated_underline"] header#top nav > ul > li > a:hover,#header-outer.transparent[data-lhe="animated_underline"] header#top nav .sf-menu > li.sfHover > a,#header-outer.transparent[data-lhe="animated_underline"] header#top nav .sf-menu > li.current-menu-ancestor > a,#header-outer.transparent[data-lhe="animated_underline"] header#top nav .sf-menu > li.current_page_item > a{opacity:1 !important;}#header-outer[data-lhe="animated_underline"].transparent header#top nav > ul > li > a:after,#header-outer.transparent header#top nav>ul>li[class*="button_bordered"]>a:before{border-color:#fff !important;}#header-outer.transparent:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a i.lines,#header-outer.transparent:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a i.lines:before,#header-outer.transparent:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a i.lines:after,body.material #header-outer.transparent:not(.directional-nav-effect) .slide-out-widget-area-toggle a .close-line,#header-outer.transparent:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .lines-button:after,#header-outer.transparent.directional-nav-effect > header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i,#header-outer.transparent.directional-nav-effect > header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i:after,#header-outer.transparent.directional-nav-effect > header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i:before,#header-outer.transparent:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a i.lines,#header-outer.transparent:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a i.lines:before,#header-outer.transparent:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a i.lines:after,#header-outer.transparent.directional-nav-effect .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i,#header-outer.transparent.directional-nav-effect .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i:after,#header-outer.transparent.directional-nav-effect .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a span.light .lines-button i:before{background-color:#fff !important;}#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle a i.lines,body.material #header-outer.transparent .slide-out-widget-area-toggle a .close-line,#header-outer.transparent:not(.side-widget-open) header#top nav ul .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] a i.lines-button:after{opacity:.75 !important;}#header-outer.transparent.side-widget-open header#top nav ul .slide-out-widget-area-toggle a i.lines,body.material #header-outer.transparent .slide-out-widget-area-toggle a:hover .close-line,#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] a:hover i.lines-button:after,#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle a:hover i.lines,#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle a:hover i.lines:before,#header-outer.transparent header#top nav ul .slide-out-widget-area-toggle a:hover i.lines:after{opacity:1 !important;}#header-outer.transparent.dark-slide > header#top nav > ul > li > a,#header-outer.transparent.dark-row > header#top nav > ul > li > a,#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul #search-btn a span,#header-outer.transparent.dark-row:not(.directional-nav-effect) > header#top nav ul #search-btn a span,#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul #nectar-user-account a span,#header-outer.transparent.dark-row:not(.directional-nav-effect) > header#top nav ul #nectar-user-account a span,#header-outer.transparent.dark-slide > header#top nav > ul > li > a > .sf-sub-indicator [class^="icon-"],#header-outer.transparent.dark-slide > header#top nav > ul > li > a > .sf-sub-indicator [class*=" icon-"],#header-outer.transparent.dark-row > header#top nav > ul > li > a > .sf-sub-indicator [class*=" icon-"],#header-outer.transparent.dark-slide:not(.directional-nav-effect) .cart-menu .cart-icon-wrap .icon-salient-cart,#header-outer.transparent.dark-row:not(.directional-nav-effect) .cart-menu .cart-icon-wrap .icon-salient-cart,body.ascend[data-header-color="custom"] #boxed #header-outer.transparent.dark-slide > header#top .cart-outer .cart-menu .cart-icon-wrap i,body.ascend #boxed #header-outer.transparent.dark-slide > header#top .cart-outer .cart-menu .cart-icon-wrap i,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav > ul > li > a,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul #search-btn a span,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul #nectar-user-account a span,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav > ul > li > a > .sf-sub-indicator [class^="icon-"],#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav > ul > li > a > .sf-sub-indicator [class*=" icon-"],#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top .cart-menu .cart-icon-wrap .icon-salient-cart,body.ascend[data-header-color="custom"] #boxed #header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top .cart-outer .cart-menu .cart-icon-wrap i,body.ascend #boxed #header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top .cart-outer .cart-menu .cart-icon-wrap i,.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide .mobile-search .icon-salient-search,.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide .mobile-user-account .icon-salient-m-user,.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide header#top #mobile-cart-link i,#header-outer[data-permanent-transparent="1"].transparent.dark-slide header#top #mobile-cart-link i{color:#000 !important;}#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a .lines-button i,#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a .lines-button i:after,#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle a .lines-button i:before,body.marterial #header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul.slide-out-widget-area-toggle a .close-line,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a .lines-button i,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a .lines-button i:after,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle a .lines-button i:before,#header-outer.transparent.dark-slide:not(.directional-nav-effect) > header#top nav ul .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .lines-button:after,#header-outer.transparent.dark-slide:not(.directional-nav-effect) .midnightHeader.nectar-slider header#top nav ul .slide-out-widget-area-toggle[data-icon-animation="simple-transform"] .lines-button:after,body.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines-button:after,body.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines:before,body.material #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines:after,body #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines-button:after,body #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines:before,body #header-outer[data-permanent-transparent="1"].transparent.dark-slide > header#top .span_9 > .slide-out-widget-area-toggle.mobile-icon i.lines:after{background-color:#000 !important;}#header-outer.transparent.dark-slide > header#top nav > ul > li > a:hover,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.sfHover > a,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current_page_ancestor > a,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current-menu-item > a,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current-menu-ancestor > a,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current_page_item > a,#header-outer.transparent.dark-slide > header#top nav > ul > li > a:hover > .sf-sub-indicator > i,#header-outer.transparent.dark-slide > header#top nav > ul > li.sfHover > a > span > i,#header-outer.transparent.dark-slide > header#top nav ul #search-btn a:hover span,#header-outer.transparent.dark-slide > header#top nav ul #nectar-user-account a:hover span,body #header-outer.dark-slide.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current_page_item > a .sf-sub-indicator i,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current-menu-item > a i,#header-outer.transparent.dark-slide > header#top nav .sf-menu > li.current-menu-ancestor > a i,body #header-outer.dark-slide.transparent:not([data-lhe="animated_underline"]) header#top nav .sf-menu > li.current-menu-ancestor > a i,#header-outer.transparent.dark-slide > header#top .cart-outer:hover .icon-salient-cart,body.ascend[data-header-color="custom"] #boxed #header-outer.transparent.dark-slide > header#top .cart-outer:hover .cart-menu .cart-icon-wrap i,#header-outer.transparent.dark-slide > header#top #logo,#header-outer[data-permanent-transparent="1"].transparent.dark-slide .midnightHeader.nectar-slider header#top .span_9 > .slide-out-widget-area-toggle i,#header-outer.transparent:not([data-lhe="animated_underline"]).dark-slide header#top nav .sf-menu > li.current_page_item > a,#header-outer.transparent:not([data-lhe="animated_underline"]).dark-slide header#top nav .sf-menu > li.current-menu-ancestor > a,#header-outer.transparent:not([data-lhe="animated_underline"]).dark-slide header#top nav > ul > li > a:hover,#header-outer.transparent:not([data-lhe="animated_underline"]).dark-slide header#top nav .sf-menu > li.sfHover > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav > ul > li > a:hover,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav .sf-menu > li.sfHover > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav .sf-menu > li.current_page_ancestor > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav .sf-menu > li.current-menu-item > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav .sf-menu > li.current-menu-ancestor > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav .sf-menu > li.current_page_item > a,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav > ul > li > a:hover > .sf-sub-indicator > i,#header-outer.transparent.dark-slide header#top nav > ul > li.sfHover > a > span > i,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav ul #search-btn a:hover span,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top nav ul #nectar-user-account a:hover span,#header-outer.transparent.dark-slide .midnightHeader.nectar-slider header#top 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