Depression & Anxiety in New Dads Crying baby. Poopy diapers and blowouts. Sleepless nights blurring into the next day. Feeling overwhelmed and incompetent. Congratulations, you’re a new parent! Countless studies…
NSCOctober 3, 2019
The dictionary defines self-care as “The practice of taking action to preserve or improve one's own health”. In the counseling field, self-care is a concept that is ingrained in every…
NSCMay 2, 2019
What is Gambling? Gambling is often considered to be an exciting recreational activity that draws us in with the chance to win big. It comes in many different forms including…
NSCMay 2, 2019
When it comes to sex in heterosexual relationships, there’s a societal convention and some genetic wiring for men to initiate and be in charge; but, women and their bodies are…
NSCJanuary 4, 2019
This perpetuates the stigma associated with grief and loss. There is a belief that grief is temporary. That there must be a solution to your grief and pain; the sense…
NSCDecember 29, 2018
The build-up to the breakup talk is awkward, uncomfortable, anxiety-provoking… should I keep going?
NSCDecember 28, 2018
Large, crowded bars. Sold out concerts. Meeting new people. Presentations at work.
NSCDecember 28, 2018