The dictionary defines self-care as “The practice of taking action to preserve or improve one's own health”. In the counseling field, self-care is a concept that is ingrained in every…
NSCMay 2, 2019
The build-up to the breakup talk is awkward, uncomfortable, anxiety-provoking… should I keep going?
NSCDecember 28, 2018
Large, crowded bars. Sold out concerts. Meeting new people. Presentations at work.
NSCDecember 28, 2018
Loneliness, have you felt it before, that unsettling feeling deep in your core? It is said you can feel lonely even among a room full of people and even in…
NSCDecember 28, 2018
“My family is so screwed up.” How many times have you heard someone say that? While all of our families are unique, there’s a typical family dynamic that I think…
NSCApril 15, 2018
Many couples reach a point in their relationship where they recognize they need help establishing or maintaining healthy dynamics. Engaging in couples therapy can be an opportunity to strengthen and…
NSCApril 15, 2018
It's been nearly two years since one of my dearest friends, Natalie, was diagnosed with breast cancer. Back then, the news hit hard among my close-knit group of girlfriends who date…
NSCApril 15, 2018